Dimagrisce e scolpisce il corpo aumentando calorie e carboidrati: ecco come ha fatto

Madalin Giorgetta
Madalin Giorgetta
Venerdì 9 Settembre 2016, 16:03 - Ultimo agg. 18:03
5 Minuti di Lettura
Le calorie in una dieta fanno la differenza, e a testimoniarlo è Madalin Giorgetta, blogger australiana di 27 anni che ha mostrato come è riuscita a dimagrire e a scolpire il suo fisico passando da un regime alimentare di 800 calorie giornaliere a uno di 1800.
 
 

Let's just preface this by saying no, I did not have an ED. When I was eating 800 calories a day, I thought I was healthy. I was eating healthy food, but hardly any macronutrients. I was curious to find out what my macros were like before I actually started counting my macros, so I entered my old foods into @myfitnesspal to find out. I was quiet astonished to see how little protein and carbs I was eating. 800 calories seems absurdly low as now I need minimum 1500 calories to be full, but at the time 800 calories was keeping me full because that's what my body was used to. After a while though, salad simply wasn't cutting it, and for all the restrictions I was placing on my diet, I simply wasn't seeing the results I had anticipated. So I got in touch with a PT and nutritional coach and got my macros sorted. When he first told me to eat 50% carbs I nearly died! I was eating about 10% carbs before and could not fathom how 50% carbs would not make me fat. I also freaked out at all the calories. I've been keeping an excel spreadsheet and in the first week of being on macros my average calories for the week was a little over 1000. I remember how hard I struggled to actually eat the size of my meals. I would just put my lunch next to my desk and eat it over the course of 3 hours as I couldn't eat it in one sitting! Now my stomach can take way more and is much happier! In the second week I was averaging 1600 calories a day! It didn't take long for my body to catch up. A part of me may always have that mindset that relates not eating with weight loss and "being good today". Sometimes I may forget to eat lunch just because I got busy and for a second I will revert back to old thinking, and think "ohh, I've done really well today and haven't eaten much at all." That's why I love tracking my macros. It will tell me "Maddy, you need to eat more. Go eat 3 potatoes". And I'll pat myself on the back for being healthy and doing really good today! If you're under feeding yourself in an effort to lose weight, don't do what I did for so long. Don't waste your time eating salad when you could be eating sweet potatoes and banana pancakes. Eat more and get fit. It actually works 🙌🏽

Una foto pubblicata da Madalin Giorgetta (@madalingiorgetta) in data:



Ebbene sì, la ragazza è riuscita ad avere un fisico magro e scolpito mangiando di più. «Nella dieta fatta dal nutrizionista, il 50% del cibo che mangiavo erano carboidrati. All’inizio non credevo che la cosa non mi avrebbe fatto ingrassare, ma ho dovuto ricredermi», ha raccontato la blogger a Metro
 
 

Being naturally slim my "before and after" was never going to be mind blowing. I'd say the hardest part, in those early stages of #sweatwithkayla was looking at my body during those 28 minutes of hell and wondering, "do I really need to be doing this?" 🤔 I didn't have the motivation to keep going, I didn't need to lose 10 or 20 kilos or get my "pre-baby body back". I didn't mind my body and although I wasn't totally comfortable in my body, I still felt okay 👍 I fit into an Australian size 6, weighed 52 kilos, my stomach was already flat and I felt like I looked okay in a bikini, I think that's why I took so long to start. I'd been talking about doing Sweat with Kayla for about a year, but then I'd look at my body and think "but I don't look that bad!" Most people comment on my transformation photos and say they'd be happy with my before. That's what made working out so hard. I didn't feel like I was working towards a goal. I just knew that although I looked healthy, I was far from it. I wanted to feel strong and fit and accomplish something that I knew would be a struggle. I wanted to push myself. So I started. Starting is half the struggle. But I found once I started I did not want to be a quitter 🙅🏻 I wanted to stick this out. I'd be dying during those jump lunges, looking at my slim legs thinking, "whyyyy am I doing this?" 😅😂 but I kept going. And every day I felt stronger, happier and healthier 😊. And every week I completed I felt so immensely proud. Now it's a part of my life. I wake up, check the Sweat with Kayla app, get dressed and go to the gym. No questions, no excuses. I just go. It's a habit like brushing my teeth and I can't go a day without it. It's changed my life and I am forever thankful to @kayla_itsines and @tobi_pearce for creating this amazing program 🤗 If I can do it, you can do it! So how will you be starting your Monday? 👊🏼👊🏼👊🏼

Una foto pubblicata da Madalin Giorgetta (@madalingiorgetta) in data:



Il suo è l'esempio di come le diete drastiche e eccessivamente ipocaloriche non portino a nulla di buono. Pur essendo sempre stata magra Madalin non riusciva a definirsi e a scolpire il suo fisico: con la giusta attività e alimentazione è una donna nuova e felice del suo corpo.
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