Simple Actions for Major Health Benefits: Embracing Physical Activity and Well-being

Small and simple actions for a great and important goal: our psycho-physical well-being. This is the message that Sport e Salute (Sport and Health) launches on the occasion of this weekend. In fact, April 6th was the World Day of Physical Activity and International Day of Sport for Development and Peace, and the 7th, instead, was World Health Day. A message conveyed through a video featuring women, men, boys, and girls dealing with daily routines. Walking, playing, cycling, socializing while moving, adopting a correct diet, but also seizing every opportunity during the day like getting up from the desk to take a break, preferring stairs to the elevator, walking the dog, and dedicating oneself to gardening. Activities that may seem trivial but can provide significant satisfaction. By adopting these simple habits, it is possible to improve one's health without necessarily having to resort to structured and intensive training sessions. The integration of physical activity into daily life, along with healthy food choices, represents the foundation for an active and correct lifestyle, which is the best way to feel good, prevent many diseases, and achieve perfect psycho-physical balance. These simple activities, often underestimated, contribute to improving the quality of life.